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For further information about the Therapy treatments on offer visit our Therapies Guide page for full descriptions about:-
Acupressure, Acupuncture, Alexander Technique, Angel Therapy, Aromatherapy, Bio Energy,
Body Talk, Bowen Therapy, Homeopathy, Hopi Ear Candles, Hypnotherapy, Indian Head Massage, Kinesiology, Massage Therapies, Naturopathy, Psychotherapy, Reflexology, Reiki,
Shamanism, Shiatsu, SHEN Therapy, Biofeedback, Chelation Therapy, Cognitive Therapy, Craniosacral Therapy, Hydrotherapy, Light Therapy, Magnetic Therapy, Osteopathy, Trigger Point Therapy, Trager Therapy, Raindrop Therapy, Balneotherapy


 

 

 

 

 




 

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Information about Relaxation Therapy and Relaxation Therapy Practitioners
Information and benefits of Relaxation Therapy as a complementary therapy treatment.

Relaxation Therapy has been in existense for thousands of years mainly inthe forms of Transcendental Meditation (TM), Yoga, Tai Chi and Qigong,


Relaxation Therapy and Relaxation Therapy Practitioners information and what to expect from therapy

Find a Therapist
to find a Relaxation Therapy Practitioner in the right area of the UK for you

 

Information & Guide to other Complementary Therapies

 

Relaxation Therapy Practitioners in
BEDFORDSHIRE
Relaxation Therapy Practitioners in
BERKSHIRE
Relaxation Therapy Practitioners in
BUCKINGHAMSHIRE
Relaxation Therapy Practitioners in
CAMBRIDGESHIRE
Relaxation Therapy Practitioners in
CHESHIRE
Relaxation Therapy Practitioners in
CLEVELAND
 
Relaxation Therapy Practitioners in
CORNWALL
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CUMBRIA
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DERBYSHIRE
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DEVON
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DORSET
Relaxation Therapy Practitioners in
CO. DURHAM
Relaxation Therapy Practitioners in
ESSEX
Relaxation Therapy Practitioners in
GLOUCESTERSHIRE
Relaxation Therapy Practitioners in
HAMPSHIRE
Relaxation Therapy Practitioners in
HEREFORDSHIRE
Relaxation Therapy Practitioners in
HERTFORDSHIRE
Relaxation Therapy Practitioners in
HUNTINGDONSHIRE
Relaxation TherapyTherapists in
KENT
Relaxation Therapy Practitioners in
LANCASHIRE
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LEICESTERSHIRE
Relaxation Therapy Practitioners in
LINCOLNSHIRE
Relaxation Therapy Practitioners in
(Gtr.) LONDON
Relaxation TherapyTherapists in
(Gtr.) MANCHESTER
Relaxation Therapy Practitioners in
MERSEYSIDE
 
Relaxation Therapy Practitioners in
MIDDLESEX
Relaxation Therapy Practitioners in
NORFOLK
Relaxation Therapy Practitioners in
NORTHAMPTONSHIRE
Relaxation Therapy Practitioners in
NORTHUMBERLAND
Relaxation Therapy Practitioners in
NOTTINGHAMSHIRE
Relaxation Therapy Practitioners in
OXFORDSHIRE
Relaxation Therapy Practitioners in
RUTLAND
Relaxation Therapy Practitioners in
SHROPSHIRE
Relaxation Therapy Practitioners in
SOMERSET
Relaxation Therapy Practitioners in
STAFFORDSHIRE
Relaxation Therapy Practitioners in
SUFFOLK
Relaxation Therapy Practitioners in
SURREY
Relaxation Therapy Practitioners in
SUSSEX
Relaxation Therapy Practitioners in
TYNE & WEAR
Relaxation Technique Practitioners in
WARWICKSHIRE
Relaxation Technique Practitioners in
WEST MIDLANDS
 
Relaxation Technique Practitioners in
WILTSHIRE
Relaxation Technique Practitioners in
WORCESTERSHIRE
Relaxation Technique Practitioners in
YORKSHIRE EAST
Relaxation Technique Practitioners in
YORKSHIRE NORTH
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YORKSHIRE SOUTH
Relaxation Technique Practitioners in
YORKSHIRE WEST
   

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Relaxation Therapy and Relaxation Technique Practitioners

Relaxation Therapy (Technique)

Relaxation therapy has been in existense for thousands of years mainly in the forms of Transcendental Meditation (TM), Yoga, Tai Chi and Qigong,

Relaxation therapy is a broad term describing a number of techniques that promote stress reduction, the elimination of tension throughout the body, and a calm and peaceful state of mind it aims to
help relax the body and to attain a state of increased calmness, reduce levels of anxiety, stress or anger, control anxiety symptoms, improve sleep, decrease muscle tension, which will result in:-

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Increased blood flow to major muscles
    Reduced muscle tension and chronic pain
  • Improved concentration
  • Reducing anger and frustration
  • Improved sleep patterns
  • General feeling of wellness


Relaxation therapies are often used in conjunction with other alternative therapies:-

  • Biofeedback.
  • Imagery or visualisation.
  • Meditation techniques.
  • Relaxation Response.
  • Progressive Relaxation.
  • Colour therapy.
  • Crystal therapy.
  • Sound therapy.
  • Aromatherapy.
  • Hydrotherapy
  • Conscious relaxation.
  • Emotional Freedom Technique.
  • Reiki and Spiritual Healing.

Read much more about Relaxation Therapy in one of these excellent books.....

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