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A guide to types of alternative and complementary therapies
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For further information about the Therapy treatments on offer visit our Therapies Guide page for full descriptions about:-
Acupressure, Acupuncture, Alexander Technique, Angel Therapy, Aromatherapy, Bio Energy,
Body Talk, Bowen Therapy, Homeopathy, Hopi Ear Candles, Hypnotherapy, Indian Head Massage, Kinesiology, Massage Therapies, Naturopathy, Psychotherapy, Reflexology, Reiki,
Shamanism, Shiatsu, SHEN Therapy, Biofeedback, Chelation Therapy, Cognitive Therapy, Craniosacral Therapy, Hydrotherapy, Light Therapy, Magnetic Therapy, Osteopathy, Trigger Point Therapy, Trager Therapy, Raindrop Therapy, Balneotherapy


 

 

 

 

 




 

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Guide to Trager Therapy and Trager Practitioners
Information and benefits of Trager as a complementary therapy treatment.

The Trager Approach is a mind-body approach to movement education. Trager Therapy is a system of gentle, rhythmic movement and touch, aimed at facilitating deep relaxation, increased physical mobility, and promoting the body's optimal performance.

Trager Therapy and Trager Practitioners information and what to expect from therapy

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to find a Trager therapist in the right area of the UK for you

 

Information & Guide to other Complementary Therapies

 

Trager Therapists in
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CAMBRIDGESHIRE
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CHESHIRE
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CLEVELAND
 
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DERBYSHIRE
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DEVON
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DORSET
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CO. DURHAM
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ESSEX
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GLOUCESTERSHIRE
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HAMPSHIRE
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HEREFORDSHIRE
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HERTFORDSHIRE
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HUNTINGDONSHIRE
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KENT
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LANCASHIRE
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LEICESTERSHIRE
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LINCOLNSHIRE
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(Gtr.) LONDON
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MIDDLESEX
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NORTHAMPTONSHIRE
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NORTHUMBERLAND
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NOTTINGHAMSHIRE
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OXFORDSHIRE
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RUTLAND
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SHROPSHIRE
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SOMERSET
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STAFFORDSHIRE
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SUFFOLK
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SURREY
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SUSSEX
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TYNE & WEAR
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WARWICKSHIRE
Trager Therapists in
WEST MIDLANDS
 
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WILTSHIRE
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WORCESTERSHIRE
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YORKSHIRE EAST
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YORKSHIRE NORTH
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YORKSHIRE SOUTH
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YORKSHIRE WEST
   

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Trager Therapy and Trager Practitioners

The Trager Approach is a mind-body approach to movement education. Trager Therapy is a system of gentle, rhythmic movement and touch, aimed at facilitating deep relaxation, increased physical mobility, and promoting the body's optimal performance. There are two main approaches: one is where the client passively receives the movement work on a padded table from a Trager practitioner; and another aspect, in which the client is taught to actively explore comfortable, free movement for themselves, this is called Mentastics.
Trager Therapy, often referred to as the Trager Approach, is a gentle method of movement-education and integration of both the body and mind, it is gentle and non-intrusive using natural movements.
Trager Therapy was developed by Dr. Milton Trager using his 50 years of experience with treating the body, as a therapist, and also as a doctor.
The Trager Approach has two forms:-

  • “Tablework” is experienced passively and carried out on a massage table.
  • “Mentastics” which involves active participation. The movements used aim to release unproductive physical and mental patterns, these may be due to physical or emotional traumas such as accidents, disease, or stress. Trager Therapy encourages deeper relaxation, increased range of motion, and clear mental focus.

 

Read much more about Trager Therapy in one of these excellent books.....

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